Individual Counseling
Are You Feeling Depressed, Down, or Stuck?
Life feels heavy, and joy seems out of reach, even though you know you have reasons to be grateful. Maybe you’ve tried medications or other solutions, but the feelings of sadness or emptiness remain. Searching for help can feel overwhelming—you may wonder if things can truly change or if this is just how life will always be. It’s painful to compare yourself to others, feeling like you’re always falling short.
Imagine a life where you can thrive, not just get by. A life where you find meaning, make changes, and rediscover joy in the present while building hope for the future.
Therapy can help you challenge limiting beliefs and create space for shifts—big and small—that lead to a life that feels more fulfilling and hopeful. Let’s explore what’s holding you back and work toward meaningful, lasting change.
Struggling with Anxiety or People-Pleasing?
Do you find yourself overthinking every little thing or constantly worrying about worst-case scenarios? Do you experience scary or embarrassing panic attacks? Maybe it’s hard to socialize with friends because you worry about what to say or what they think of you. Setting boundaries in your life seems impossible without having the nagging guilt of letting others down. You’ve been putting others first for so long that it’s started to take a toll on your well-being.
It doesn’t have to be this way. You can experience calm, confidence, and clarity. Imagine waking up without a cloud of self-doubt or fear. You can learn to care for your own needs without guilt and to approach life with a sense of ease and purpose.
I’ll help you uncover the roots of your anxiety, develop practical tools to manage it, and guide you in creating a life that feels balanced and whole. Together, we’ll shift your thinking and build the confidence to live with intention.
Is Dating or Family Pressure Weighing You Down?
It feels like everyone around you is finding their person while you’re still searching for connection. Each relationship follows a disappointing pattern, and the thought of trying again feels overwhelming. On top of that, family and friends seem overly concerned or judgmental, adding even more pressure.
You deserve to feel secure in yourself and confident in your choices. Imagine building a fulfilling social life and relationships that are grounded in mutual respect and support, not in meeting others’ expectations.
I can help you navigate these challenges by creating a healthy approach to dating and relationships that nurtures your emotional well-being. We will work on setting boundaries, enhancing your communication skills, and empowering you to engage with others—including family—in ways that feel balanced and fulfilling.
Has Grief Left You Feeling Lost?
Losing a loved one—a spouse, relative, child, unborn child, or friend—can feel overwhelming. People around you might suggest it’s “time to move on,” but the pain is still all-consuming, leaving you feeling stuck, guilty, or numb.
Grief is deeply personal, and healing doesn’t mean letting go of the person you lost. You can find ways to gently move forward while still holding on to meaningful memories.
I’m here to support you through this journey, helping you process your pain at your own pace. Together, we’ll honor your experience and help you find a path to breathe and live freely again, with space for both healing and remembrance.
Are You Struggling with the Impact of Trauma?
Past experiences can cast long shadows. Unresolved trauma may show up as intense emotions like sadness, anger, guilt, or shame that feel impossible to control. You might struggle to trust others or to feel safe, while an inner voice tells you you’re not good enough or undeserving of happiness.
Lasting Change is possible. Imagine living free from the burdens of the past, feeling whole, worthy, and ready for new possibilities.
Using evidence-based methods like CBT and EMDR as well as innovative modalities like Brainspotting, I’ll guide you through safely processing and releasing the effects of trauma. I’ll help you build resilience and self-worth, empowering you to reclaim your sense of peace and purpose.
Your Journey Toward Change
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Your Journey Toward Change 〰️
Therapy is not just about addressing pain; it’s about creating a space where you feel supported to grow, heal, and transform. We’ll meet weekly or bi-weekly, keeping a consistent rhythm to help you build momentum toward the changes you want to see.
You don’t have to carry these burdens alone. Let’s begin this journey together, one step at a time, toward a life that feels lighter, more fulfilling, and full of hope.
Ready to Begin?
Take the first step toward a brighter future.
Schedule a consultation today to explore how we can work together.